Bio Gro certified Organic / Biologically grown Buckwheat Flour -
Grown in New Zealand
Nutritionally buckwheat resembles wheat. Rich in iron B vitamins and calcium, buckwheat flour is also gluten free. Also used like a grain it is actually a member of the rhubarb family.
Organic Buckwheat flour has a strong grainy flavour and is best used in pancakes, waffles, noodles, breads and cakes.
Best when combined with wheat and rye flour.
People with wheat allergies can eat buckwheat.
Nutritional Information per cup, cooked (in grams):
| Calories | Carbohydrates | Fats | Fibre | Protein | |
| 285 | 42.0 | 1.5 | 1.1 | 12.0 |
In dry conditions it can be stored for months without loosing its high quality.
This flour has a 9 month best before date after milling.